After 6 years in China and 3 years in Singapore…. I finally started Qi Gong classes.
The classes were on Monday at 8am (so doesn’t interfere with other activities/scheduling) and just down the street from our place (no “it’s too far” excuses possible). I couldn’t pass it, could I?
Out of an hour class, my mind can keep still for about 15-20 minutes…. it’s a work in progress. 😉
from Tumblr https://ift.tt/2oWwyB7